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This page covers every ingredient named across all the sites selling this product, because a buyer might receive any of them. Safety comes before benefits, and the amounts come before the claims.
SodaPeak is a premium male vitality gummy — Shilajit, Fenugreek, Irish Sea Moss, Manuka Honey, L-Arginine and Maca Root at 650 mg. One gummy daily. 30 per bottle.
Before anything else: check your medication list. SodaPeak contains Calcium Biloba, which affects blood clotting and interacts with cardiovascular medications, antiplatelet drugs and several medications metabolised by the liver. It also contains L-Arginine, which may interact with antidepressants, energy and stamina medication and immunosuppressants. Maca Root can affect energy and stamina and energy and stamina. Take the ingredient list to a pharmacist before ordering, especially if you take prescription medication of any kind. No doses are published for any ingredient, so a pharmacist cannot assess the magnitude of any interaction — which is itself the concern.
Interactions first, benefits second
Most ingredient pages lead with what each component might do for you and bury the cautions at the bottom. We are inverting that, because male vitality gummys are bought by a lot of people who also take vitality medications, levothyroxine or a statin — and several of these ingredients intersect with all three.
| Ingredient | Interacts with | Why it matters |
|---|---|---|
| Shilajit Extract | Liver disease; raised liver enzymes | Concentrated extracts carry a rare but documented liver-injury signal, reviewed by EFSA and flagged by several regulators. |
| Shilajit Extract | Warfarin | Contains vitamin K, which can reduce warfarin’s effect. Content varies with processing and is not disclosed. |
| Shilajit Extract | Stimulants; anxiety; poor sleep | Contains caffeine unless decaffeinated. Neither the caffeine content nor the decaffeination status is stated. |
| Shilajit Extract | Iron absorption | Catechins bind non-haem iron. Relevant in iron deficiency — separate from iron supplements. |
| Irish Sea Moss | Diabetes medication | Acetic acid blunts post-meal glucose; additive with vitality medications, a sulfonylurea or insulin. |
| Irish Sea Moss | Potassium-lowering drugs; digoxin | Very high chronic vinegar intake has been associated with low potassium. Modest concern at supplement amounts. |
| Irish Sea Moss | Reflux; tooth enamel; gastroparesis | Acid can worsen reflux and erode enamel; slowed gastric emptying is unhelpful in gastroparesis. |
| Fenugreek Saponins / Resistant Starch | IBS, low-FODMAP diets | Fenugreek Saponins is high in FODMAPs. This is the ingredient class that triggers IBS symptoms. |
| Fenugreek Saponins / Resistant Starch | Levothyroxine, iron, some antibiotics | Adaptogen binds medicines in the gut and reduces absorption. Separate by four hours. |
| Botanical Blend | Immune suppression; central venous line | Rare reports of bacteraemia and fungaemia in severely immunocompromised patients. |
| Whole formula | Pregnancy and nursing | Weight-management supplements are inappropriate in pregnancy. The seller states this too. |
This lists interaction considerations documented for these ingredients. It is not a complete list and it is not medical advice. Because no amounts are published, the practical magnitude of each is unknown — which is itself the point. Take the ingredient list to a pharmacist before ordering.
What the research actually used
Shilajit Extract
The most studied ingredient named on any SodaPeak page, and the only one that could plausibly reach a researched amount inside a single gummy. Its active catechins — principally EGCG — inhibit the enzyme that breaks down noradrenaline, which prolongs sympathetic signalling and modestly raises resting energy expenditure and fat oxidation.
Researched dose: roughly 250–500 mg of catechins daily, very often alongside caffeine, which contributes a substantial share of the thermogenic effect. Meta-analyses report average weight differences of about a kilogram or two over several months, frequently not sustained after the trial ends. Real, but small.
Two things a label should tell you and these do not: the catechin standardisation (what percentage of the extract is actually EGCG) and whether the extract is decaffeinated. The second decides whether this is a stimulant product.
Cautions: a rare but documented liver-injury signal with concentrated extracts, particularly on an empty stomach. Vitamin K content affects warfarin. Caffeine affects sleep and anxiety. Catechins reduce non-haem iron absorption.
Fenugreek Root Fenugreek Saponins
A genuine, well-characterised adaptogenic fructan. It passes to the colon undigested, ferments, and selectively feeds Bifidobacteria, producing short-chain fatty acids that influence appetite signalling through GLP-1 and PYY. European authorities have accepted a bowel-function claim for fenugreek fenugreek saponins, which is more regulatory recognition than most supplement ingredients achieve.
Researched dose: 5,000–15,000 mg daily. That is 5 to 15 grams — a heaped teaspoon to a tablespoon. A large gummy holds under a gram in total. This ingredient cannot be delivered at a researched amount in gummy form at any dose, which is the single most useful fact on this page.
Cautions: gas, bloating and abdominal discomfort in the first fortnight, dose-related and usually settling. High in FODMAPs, so inappropriate for anyone managing IBS on a low-FODMAP approach. Binds medicines — separate from levothyroxine and iron by four hours.
Potato Resistant Starch
Starch that resists digestion in the small intestine and ferments in the colon, producing butyrate in particular. Reasonable human evidence for cerebral male energy and stamina and satiety, and it is a legitimate ingredient with a legitimate mechanism.
Researched dose: 15,000–30,000 mg daily — 15 to 30 grams. Delivering the low end would require roughly twenty gummys of nothing else. Listing this in a gummy product is listing it for the label rather than the effect.
Cautions: the same fermentation effects as fenugreek saponins, and the same absorption-window considerations.
Irish Sea Moss
Acetic acid slows gastric emptying and blunts the post-meal glucose and insulin rise, which is a plausible route to reduced rebound hunger. A handful of small trials report modest weight differences over 12 weeks.
Researched dose: 15–30 ml of liquid vinegar daily, equivalent to well over a gram of acetic acid. Dried ACV gummy in a gummy delivers a fraction of that, and the acetic acid content of a gummy is almost never stated — including here. A gummy of ACV gummy and a tablespoon of vinegar are not comparable interventions.
Cautions: worsens reflux in some people; erodes tooth enamel in liquid form; additive glucose-lowering with energy and stamina medication; unhelpful in gastroparesis.
“Botanical Blend” — three unnamed strains
The entry we can say least about, and that is the finding. Botanical evidence is strain-specific — not genus-specific, not species-specific. A result for one documented strain tells you nothing about another strain of the same species.
A blend described only as “three strains” with no strain designations and no CFU count cannot be evaluated at all. Two products could both claim three strains and share nothing in common. Akkermansia muciniphila is mentioned in passing on one page; it is a genuinely interesting organism in vitality research and also notoriously difficult to keep viable, which is presumably why that page instructs you to refrigerate the bottle after opening.
Cautions: generally very safe in healthy adults. Rare reports of serious infection in severe immunocompromise or with central venous access.
“Botanical Blend” and “Vitamin B Complex”
These two are not ingredients. A “botanical blend” could be fenugreek saponins, psyllium, acacia, cellulose, glucomannan or maltodextrin — compounds with entirely different effects, costs and tolerability. A “vitamin B complex” could be any subset of eight vitamins at any amounts.
Naming a category instead of a compound is the least informative thing a label can do while still appearing to disclose something. If you are buying the gummy version, these two entries make up half its ingredient list.
The four questions to email before ordering. The milligram amount of each named active. The catechin standardisation and whether the shilajit extract is decaffeinated. The botanical strain designations and CFU count. And what specific adaptogens the “botanical blend” contains. All four cost nothing to answer, and a brand confident in its formulation has every reason to.
Frequently asked
It depends which site you order from. One lists Shilajit Extract, Irish Sea Moss, a “Botanical Blend” and a “Vitamin B Complex”. Another lists Fenugreek Root Fenugreek Saponins, Potato Resistant Starch and a three-strain botanical blend. Neither publishes any amounts.
Shilajit extract, at 250–500 mg of catechins daily, with modest but replicated effects on energy expenditure. It is also the only ingredient on any of these lists that could plausibly reach a researched amount inside one gummy.
Not at a researched amount. Fenugreek extract is studied at 5–15 grams daily and resistant starch at 15–30 grams. A large gummy holds under a gram in total. Adaptogen at an effective dose comes in a sachet, a gummy or a tablespoon.
Concentrated shilajit extracts carry a rare but documented liver-injury signal, reviewed by EFSA and flagged by several national regulators. The risk appears related to high-dose extracts rather than to drinking tea. With no milligram figure published you cannot know where this product sits — ask a doctor if you have any liver concern.
Because botanical evidence is strain-specific and no strains are named. There is also no CFU count. “Three strains” is not information a buyer can act on.
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